Coping with Stress After Being Charged with a Crime

Posted By Law Offices of Jeffrey C. Grass || 2-Aug-2015

Being charged with a crime can make even the most serene individual significantly stressed out. This is especially true when you know that you didn’t commit the offense. Although coping with stress can be difficult, there are some steps you can take that may help you focus more clearly. By managing your stress effectively, you may find that you can work better with your criminal defense attorney to prepare for your court appearances.

Regain Your Control
Many psychologists contend that chronic or severe stress often arises from the perceived lack of control an individual has over a particular situation, rather than from the situation itself. While there is no doubt that a threat to your freedom is inherently stressful, you may find that you can cope with your situation better if you feel empowered. You can accomplish this by hiring a criminal defense attorney who is knowledgeable and experienced with the type of charges you’re facing. Work with your attorney to learn about your legal rights, discuss strategies for your defense, and prepare to make a good impression in the courtroom.

Try to Compartmentalize Your Thoughts
n find that they cannot help but think of that issue even while doing unrelated tasks. It isn’t always easy to compartmentalize your thoughts, but try to set aside a certain time each day to think about your case. During the rest of the day, try to focus on other tasks. If you find your thoughts wandering back to your case, take a few deep breaths and consider repeating a mantra to help you focus.

Avoid Social Isolation
It isn’t unusual for criminal charges to inflict damage on familial and social relationships. However, avoiding your loved ones may only add to your stress. Try to make your peace with your family and friends, and let them know that you need their support during this time.

At the Law Offices of Jeffrey C. Grass, we understand the frustration, fear, and anxiety that can develop when criminal charges are filed. Our criminal attorney near Dallas and Plano can help you regain control of your situation by aggressively protecting your legal rights, providing timely advice, and helping you to understand what will happen next. If you’re facing DUI charges, sex crimes charges, or any other type of criminal charges, you can contact our office at .